Get Balanced

Pain/Prevention

A balance of energy & physical therapies. Whether you are in pain or not, we manually work on your body, move the flow of energy, strengthen or lengthen your tissue to constantly find your center point. We never know what life will throw at us, but we check in with each other regularly to find the balance.

Our Treatments

Do your hips hurt? Is your back tight or maybe some feet issues? This is the day in the life of a dancer. Let’s cut the drama, put your foot down, lift your spine and use your powerhouse to establish clean lines. We encourage a good postural foundation and a deep emotional knowing of yourself so you can rock that stage. 

Our hips move us forward in life. It’s when we stop and ask ourselves, “Where am I going in life?”. Then we know, plant our foot in the prints and GO. This program has this philosophy coincided with manual therapy to open the hip, core connection and understanding new movement patterns to preserve the hip. When these two concepts connect, the hip glides and rotates, enjoying it’s new home. 

Whether you have shoulder arthritis, tendinitis, impingement or a dislocation we have to biomechanically correct the faulty posture and plug into those deep stabilizer muscles. You will soon realize that your pain is not a burden, it may have just been your attitude about life. It’s okay...Your shoulder is so forgiving.

Let’s discover who you are, what you like and what makes you tick. When you understand these patterns about yourself it could be your guiding tool to your studies in college, career, good relationships or just to know a little something more about yourself. Oh...and it’s fun!

CF can help you recognize when that external force has authority over your willpower. We help you strengthen your inner spirit by finding self-control and internal balance with the power of your bones and muscles. 

Congratulations! You’ve worked so hard for so long. Let’s unravel those tight muscles, mobilize your joints and connect you back to you. There’s a lot of memories (good and no so good) wrapped up in your body that need to consciously disconnect from your energy field so you can enjoy the rest of your life. Peace be with you. 

These kids haven’t been here that long to be experiencing physical pain. We help them pay attention to the details of life- if I feel _____, my body feels______. Structural alignment is key with education on proper muscle engagement. Correct the problem now before it escalates into a larger problem. It’s a valuable lifetime tool that can prevent unnecessary accidents and surgeries. 

So much is going on with a teenager: Hormones, physical changes and growth. This is a perfect opportunity to lay the groundwork of the importance of proper foot placement, pelvis position, core connection and overall posture. At such a young age, they can develop good habits, physically while instinctively staying grounded helping to make great decisions in life. The body is powerful to work through to get to the mind. Give your children the gift of movement to teach them personal tools for life. 

This time is to teach the little ones good postural habits, balance and connection to their core at a young age to implant self esteem and grow to be confident big people. **Great for all kids: including children with disorders. 

Whether your baby is a newborn or twenty years old, this program is for you. We teach you how to re-connect with the core of your new self; physically, the deep layer of the abdominals and the pelvic floor while emotionally, the stressors of daily motherhood. The core connection is important to stabilize the spine and give you the support you need to be a mother. We designed this program to educate a mother about her feminine body and strengthen it after the delivery, which is so important for the integrity of the pelvic floor to avoid back problems, incontinence and a prolapsed uterus over the years. Take care of your body, it’s the only one you’ve got.  

 We designed this program for people who have been diagnosed with cancer and received treatment or even in process. Our goal is to take you off the emotional roller coaster and connect you back to your physical body again through the power of movement. We want to flush out the old and rebuild the new you from the ground up.

Let’s open up your body and discover all that is inside that makes you, you! We teach you how to disconnect from emotions that no longer serve you and build a new foundation that has the potential to set you free. 

Regardless of the severity, our aim is to stabilize the central nervous system with the power of movement. We educate core connection, balance and endurance with a unique blend of acknowledging the emotional body. 

“The human foot is a masterpiece of engineering and a work of art.” -Leonardo Da Vinci

Awaken your sole by feeling your feet strike the ground. We teach you the importance of stretching the fascia of your arch and mobilizing the toes with extra special attention to the great toe. We educate the value of strengthening the inner line of the leg- the arch, inside calf muscles, inner thighs and it’s connection through the pelvic floor to the core. This program can potentially save you from future bunion and hammertoe surgeries, collapsed arches and heel spurs. If you see your great toe starting to curve inward or the tops of your toes developing calluses because of hammertoes, even if the pain is minimal, come see us soon. We will connect you to the core of the problem with great understanding so you can walk forward in life with ease. 

Stop feeing so guilty. You did the best you could. Open up your joints and let it go. Let it all go and enjoy the goodness life has to offer. You will learn how to roll through the ankle and maximize it’s range of motion while instinctively rolling though life at your highest potential. 

Hey. Your knees can only take so much. The poor guy is the middle-man between two multi-directional joints, the ankle and the hip. This program teaches you how to open and stabilize the hip and ankle so the knee can do its thing…glide. This will require you to be a bit more mindful while walking and standing and with just a few tweaks your knees can be pain-free and halt the inevitable arthroscopic and knee replacement surgeries. So, let go and learn to be flexible in those knees and maybe even in your life! 

Our hips move us forward in life. It’s when we stop and ask ourselves, “Where am I going in life?”. Then we know, plant our foot in the prints and GO. This program has this philosophy coincided with manual therapy to open the hip, core connection and understanding new movement patterns to preserve the hip. When these two concepts connect, the hip glides and rotates, enjoying it’s new home. 

Whether you don’t have money or you do, you may wonder what it would be like to have more or stress that you may lose it at any moment. Regardless, this emotion sits heavily in the lower back region. Recognize that principle while connecting to the deep abdominals and the lower leg muscles that are in need of power and support. Poof. Gone. 

Your spine needs support just like you do in life. It is important to know how to engage the deep layers of the abdominals and pelvic floor muscles in order to stabilize the vertebrae. And in finding this strength you carry it with you while you walk, sit and even into life. Your spine is the foundation of your body’s frame and needs support from the core-physically and emotionally. This education is truly priceless. 

Unclench your hands and stop restricting the flow of life. Relax. Let your muscles be at ease so the blood and nerve connection can freely move from the neck to the wrist. It needs a little attention and so do you. We have tricks for this one and they are good. 

Gripping on to life? Well, so is your hand to objects and causing pain at the elbow. Twist and turn your shoulder and wrist in a new direction and accept new experiences allowing that elbow to bend with life. 

Whether you have shoulder arthritis, tendinitis, impingement or a dislocation we have to biomechanically correct the faulty posture and plug into those deep stabilizer muscles. You will soon realize that your pain is not a burden, it may have just been your attitude about life. It’s okay…Your shoulder is so forgiving. 

Are you stubborn and inflexible or is it your neck? It’s both! Here’s the deal… you recognize the personal issue and we will help you loosen up your spine and connect to the proper muscles to do their job. In the end, everyone wins…even your pain-free neck. 

Reduce or go up in size? Either way we need to discover your new center. 

Welcome to the new you. Let’s continue the path to health to connecting to you and your body, aligning its structure from the inside out so you can make the best choices for you. 

This program is designed for the individual who has had a surgery-anywhere from carpal tunnel, arthroscopic to total joint replacement. We want to make sure you have achieved full range of motion with proper movement to avoid causing a future problem along the chain. It’s mostly education and it’s worth it. 

Whether your baby is a newborn or twenty years old, this program is for you. We teach you how to re-connect with the core of your new self; physically, the deep layer of the abdominals and the pelvic floor while emotionally, the stressors of daily motherhood. The core connection is important to stabilize the spine and give you the support you need to be a mother. We designed this program to educate a mother about her feminine body and strengthen it after the delivery, which is so important for the integrity of the pelvic floor to avoid back problems, incontinence and a prolapsed uterus over the years. Take care of your body, it’s the only one you have. 

Do your hips hurt? Is your back tight or maybe some feet issues? This is the day in the life of a dancer. Let’s cut the drama, put your foot down, lift your spine and use your powerhouse to establish clean lines. We encourage a good postural foundation and a deep emotional knowing of yourself so you can rock that stage. 

Experiencing a bit of pain during your run? Not enough to go to the doctor, but too much to ignore? We can help you make small corrections to your gait pattern- from the angle of the pelvis and torso to the simple foot strike. Either way, we line you up energetically and physically to generate a steady and balanced pace. 

Learn correct posture while cycling so you can plug into the proper muscles and give the ones a break that are screaming for help. We teach you how to push with the inner line of the leg with a tipped pelvis for a whole new pain-free ride. Enjoy that. 

We typically see neck, back and knee pain with this sport. It can be easily corrected with a simple change of biomechanics. This means you dial your brain into your body, connect your feet to your core strength and voila…focused, pain-free and rippin’. 

This sport is quick and explosive with the body, so hopefully you are conditioned well. This means knowing proper deep hip stretches with sufficient torso rotation and shoulder stabilization. Good tips to keep you out of the operating room. Get c.o.n.n.e.c.t.e.d. 

We won’t teach you how to shoot a hole in one, but we can sure teach you how to move from your hips and torso with stabilized shoulders and a light grip on your club to ensure a connected pain-free swing. 

Let us teach you how to unravel all those poor postural habits that are not serving you and your unique frame. We need to unlock your shoulders and pelvis and allow your spine to fall back into its optimal position: allow the energetic body to meet the physical body to create harmony and just by standing correctly you can watch your body transform right in front of your eyes. 

Learn the proper positioning of the pelvis and how to connect with the deep layers of your abdominals. This work helps to support your spine from head to tail creating a strong foundation for your body. This groundwork opens so many doors to life: from a flat belly to a deeper connection to your soul. You make it yours. Either way, core connection can give you tools that stabilize the entire body saving you from pain at any major joint. Because regardless of the location of one’s pain, it always comes back to core connection. 

Train your body to sit: Our bodies were not made to sit nor stand all day. We need balance. We can teach you specific nerve stretching that is essential to eliminate potential issues with computer use. Proper neck and back positioning with core connection is key to sitting pain-free and ultimately liking your job, or maybe realizing that you don’t and move on to what makes you happy. 

This program has been constructed for the person who has tried everything- medication, injections, surgery and even alternative healthcare. They feel like they need “something else”. It’s an introduction to the emotional and energetic body. Plug in and enjoy the journey. 

We are not talking about physical pounds here. Nope. We are addressing the stuffed feelings and unexpressed emotions within your frame by simply moving your energetic, emotional and physical body to release the dead weight. This approach leaves you feeling your best and looking lighter than ever. Perhaps this is the answer to your weight loss. C'mon, empower yourself. 

Whether it’s your purpose or career path, connection with relationship or sexuality, rebooting your creativity or insight to your pain, CFstudio is your guide. The Archetypal Patterning process connects the dots you have been struggling with most of your life. We got you.  

Re-connect to your body.  Get tuned-up.  Feel Fantastic.

Recover from surgery / Prevent injury / Heal from injuries / Connect to You / Get the most out of your workouts / Heal from chronic pain & illness

CFS offers a wide range of treatment packages that have been thoughtfully tailored to address your specific needs.
Find which of our programs is best suited for you. You can search by your core need, your age group and/or your specific condition.

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202 Argonne Ave Suite A

Long Beach, CA 90803

Phone: 562.433.9538

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