Our body movement is reflective of our inner world

Centripetal Force Studio

Testimonials

Gina has an ease with distilling complex concepts and rehabilitation methods into easily understood nuggets. She radiates a calm, embodied presence and encourages healing through self-empowerment. She lives her message and work. She has created a community dedicated to personal growth through integration of spirit, mind, and body. I am honored to call her a colleague, friend and source of inspiration.
After turning 40 I found my body in terrible pain. Years of being a weekend warrior had taken its toll to the point that I was unable to play sports, lift weights or even sleep through the night due to so much pain. After working with Cyndee for 2 months I was back to doing the things I love. She has retrained my mechanics, strengthen my core and increase my flexibility. I am truly grateful for Cyndee’s expertise, passion and [...]
As a result of severe back and neck injuries which occurred in my youth, I was left in later life with constant pain, stiffness, and stenosis. I was told by various doctors that I needed an operation to fuse my neck and spine. Not wanting to submit to what would surely be a long, painful process that offered an uncertain outcome at best, I decided to try Pilates. While Pilates did offer some relief, it was not until I started [...]

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