Surgery

RE-CONNECT TO YOUR BODY. GET TUNED-UP. FEEL FANTASTIC Recover from surgery, Prevent injury, Heal from injuries, Connect to You, Get the most out of your workouts, Heal from chronic pain & illness

KNEE’D HELP

Hey. Your knees can only take so much. The poor guy is the middle-man between two multi-directional joints, the ankle and the hip. This program teaches you how to open and stabilize the hip and ankle so the knee can do its thing…glide. This will require you to be a bit more mindful while walking and standing and with just a few tweaks your knees can be pain-free and halt the inevitable arthroscopic and knee replacement surgeries. So, let go and learn to be flexible in those knees and maybe even in your life! 

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We are located in Long Beach, CA

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