For Seniors

CONNECT TO THE GOLDEN YEARS, RETIREMENT

MOVE THOSE HIPS RACQUET SPORT PLAYER!

This sport is quick and explosive with the body, so hopefully you are conditioned well. This means knowing proper deep hip stretches with sufficient torso rotation and shoulder stabilization. Good tips to keep you out of the operating room. Get c.o.n.n.e.c.t.e.d. 

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