Let us teach you how to unravel all those poor postural habits that are not serving you and your unique frame. We need to unlock your shoulders and pelvis and allow your spine to fall back into its optimal position: allow the energetic body to meet the physical body to create harmony and just by standing correctly you can watch your body transform right in front of your eyes. 

Learn the proper positioning of the pelvis and how to connect with the deep layers of your abdominals. This work helps to support your spine from head to tail creating a strong foundation for your body. This groundwork opens so many doors to life: from a flat belly to a deeper connection to your soul. You make it yours. Either way, core connection can give you tools that stabilize the entire body saving you from pain at any major joint. Because regardless of the location of one’s pain, it always comes back to core connection. 

Train your body to sit: Our bodies were not made to sit nor stand all day. We need balance. We can teach you specific nerve stretching that is essential to eliminate potential issues with computer use. Proper neck and back positioning with core connection is key to sitting pain-free and ultimately liking your job, or maybe realizing that you don’t and move on to what makes you happy.