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Elevated Energy Class
Small Group Elevated Energy - A 75 minute class dedicated to plugging you back in to yourself. You will identify what is holding you back from feeling your emotional and physical best and then you will work through those blocks with movement and meditation. This class is a combination of high intensity, detoxifying movements and low impact, restorative movements. Come and move out the heaviness so that you can spread your light!!
Elevated Energy Cleanse
Looking to feel fresher, lighter and brighter? Erika's Elevated Energy Cleanse is wonderful for anyone who could use a reset. You’ll rethink engrained habits, learn to really listen to yourself and your body, and pick up some delicious new recipes! Come chat with Erika and get elevated.
At CFS, we offer exciting events & lectures to help keep you centered, balanced, rejuvenated and elevated!
Special Events
Come join us for a variety of special events created by Centripetal Force Studio to foster a centered body & mind, a rejuvenated energy and an elevated spirit!
Uprising Retreat
Healing Generational Wounds in the Body
Join us this Fall under the redwoods in the tranquil stone and glass sanctuary atop the symphonic shores of the Pacific Ocean, where we will guide you into your body and life review to excavate the roots of pain, disease and addiction haunting you and members of your family. You can rise up to be the hero of your family.
In this safe place, you will transform your pain into super power. The time has come to heal invisible wounds in you. The healing gains more power when two or more family members gather. Are you a mother in so much pain that now your son or daughter carries this burden for you? Or are you your mother’s keeper of pain? Do you need to shed the skin of pain worn when your father left? Beneath the skin, we will go.
At this Uprising, you will cross the threshold to a reunion with your guardians and antagonists holding the wisdom to lift you and your family out of this plague of trauma, grief, anxiety and depression. Healing your generational wounds empowers you with your greatest gifts to bestow on your family and the world.
- Pain is the wake-up call to purpose.
- Your body is the map to transforming your pain into power.
- Turn your victim story into a hero story.
- Forgive – shift toxic anger, hurt and grief of the past into clarity, understanding and passion.
- Go deep into your body to investigate and/or revisit the root story of your family’s pain.
- We inherit our parents’ pain – understanding their story liberates us from transmitting it.
- Lift the remains of heartbreak draining your body to revitalize connections, intimacy and health.
- Reconnect in sprit with lost parents and family members to feel their love and receive wisdom.
TOGETHER WE WILL RISE!
Tuesday, October 15th 5:30-7:30pm
Wayfarer’s Chapel
5755 Palos Verdes Dr S
Rancho Palos Verdes, CA 90275
Spiritual Guidance: Gina Calderone
Live Music: Essie Jain Glynn & Patrick Glynn
Movement Therapy: Erika Budriunas
Please bring a journal, yoga mat and dress warm.
Energy Therapy Night
Come rebalance your energy fields so you can feel cleansed, centered and rejuvenated. No charges, no fees. Your presence is a gift to yourself!
Braincore Clinic
Join us for our seasonal Braincore Clinics where we physically assess your child’s posture, core strength, coordination, balance and other motor skills to prepare them for academic success! We believe body homework is crucial for them to fully thrive, so they will take home invaluable information that they can continue to apply in their everyday lives! Sponsored by our sister organization, the Empowered Health Foundation.
Guest Lectures- Let's get together and chat!
Topics include:
- Energy Anatomy
- Archetypes
- Emotions & The Body
- Pelvic Health
- Vestibular Health
- The Energy Body & Addiction
- The Energy Body & Autism
- The Energy Body & Cancer
Elevated Kids- Attention boys and girls! We have a class for you that teaches you about emotions and how it transfers as energy in the body. What makes you happy? What makes you sad? And then we embody it with physical movement. Age Groups: 6-8 years old, 9-11 years old
Elevated Girl/Boy Scouts- Got a meeting? We can empower your group!
Elevated Teens- We think important to know who we are at this age, how to use your voice and stay in your power amidst the chaos. We write, we move, we find stillness. It’s a body-mind thing. Age 12-14 years old
TESTIMONIALS
I loved having Lindy participate in this and I could tell she really loved it too! She said she wanted to share her journal with me, so we went to dinner just the two of us and it was so cool to see her recognize her emotions and process through them. I loved hearing her share what she feels she needs support in and I have already begun acting on those. I'm so grateful for the time you invested in Lindy. I would love to enroll her in anything else you plan to do in the future!
– Elevated Kids Mom
Thank you so much for everything! Natalia is doing awesome! I can really see a shift in her self-confidence. I see it in how she speaks about herself, how she is carrying herself and I noticed that her commitment to caring for herself is much stronger. Yay!! She is waking up to do her stretching and meditations every day without me having to remind her.
– Elevated Teen Mom
Mr Mike has helped me get physically stronger by teaching me balance and strength exercises and also mentally stronger by meditation. I definitely understand my emotions better. Take anger for example. We talk about that, what it is and why it comes to us. He taught me things to do when different emotions pop up. I give Mr Mike 5 Stars! (Out of five)
-Emmett, age 10
When we first heard C Force studio had a class for boys we immediately thought of our son. He’s a sensitive kid, and we want to empower him to not only understand his emotions but also value them. Over the course of the class, our son learned the power of our emotions, and the connection to our bodies. He loved sharing what he learned about meditation and balance. We saw a near instant positive effect; he was exuding gratitude. So much so we caught ourselves glancing at one another as if to say “who is this kid?!” It rubbed off on the whole family! We also saw his minor tic cease. It would sometimes pop up during times of stress. He found the peace within himself when stressed at school. His ability to communicate his feelings has been a tremendous help as well. He’s able to illustrate, through words, how he’s feeling. We can then work with him - and revisit lessons with Mr. Mike - to address any negative feelings.
I believe that Mike taught him to harness the power he already has, within himself and for himself.
We are forever grateful for Mike, his positive energy he puts into the kids will help change the world.
-Angie, Elevated Boys Mom
Archetype: a collectively inherited unconscious idea, pattern of thought or image universally present in individual psyches.
What’s your psyche holding? Which archetype do you identify with?
Join a Soul Circle class to find out and free your body of the mental thoughts and experiences that are calling to be realized and ultimately expressed.
At CFS we offer a variety of Soul Circle classes tailored for you. Read below and explore which one is better suited for you!
SOUL CIRCLE
We have distinct patterns in our lives that eventually stop serving us and disable our potential. Discover these patterns and how they connect to your physical body. Whether you feel stuck or complacent, you have a disease or no disease, pain or no pain, this course will give you valuable insight into the core of your life. We will look into each archetype and behavior and identify its emotional root.
MILLENIAL SOUL CIRCLE
Understand your patterns, what you like and which direction to turn in life to reach your highest potential. Find insight to major blockages to empower yourself to feel confident and pursue a life you love!
MEN’S SOUL CIRCLE
We created this masculine circle to make it a little easier for your husband, boyfriend, fiancé or partner to recognize his emotions and how they transform into energy in the body and mind.
Click to Read our Testimonials
DATE NIGHT SOUL CIRCLE
An archetype is a universal pattern of power. Choose your patterns while your partner chooses their own. When you place them into twelve parts of your life it tells your story. Mix both patterns and it tells your relationship story. Try it- it’s fun!
Click to Read our Testimonials
ADDICT SOUL CIRCLE CLASSES
A person can be addicted to an activity, habit, or substance. Come learn the patterns that circulate your energetic field. Let’s cut the shadows and embrace the wisdom you’re hiding.
TEEN SOUL CIRCLE
Attention TEENS! Get to know who you are, where you fit in and what makes you happy! Discover the world of archetypes and what makes you, YOU!
Age group: 13-15 & 16-18
TESTIMONIALS
Men’s Soul Circle:
I am glad to have been a part of this unique experience. As you probably could imagine, I was reluctant to participate in Soul Circle after initially hearing about it. Fortunately, my wife is stubborn and she convinced me to go. If I wasn't going to attend for myself at least I needed to participate for her. I discovered a lot about myself, such as what inhibits me from making the needed steps to move forward. I am beginning to realize the origin of the fears that I have placed in my life; and how I use fear to protect myself from certain realities. I've come to the understanding that the only way I can truly embrace life is to embrace reality (no matter the difficulties it may bring). These deep fears were not being revealed to me through my faith in God alone.
Thank you for creating a space and an outlet to project these feelings. I'm grateful to have persevered and completed the 12 months. I am a better man for it.
-Ryan, 34
The Soul Circle has been a transformational experience that I will never forget. Walking into class I realized what a Motley Crue of gentlemen Gina had gathered up. From the outside, it looked as though it was an AA meeting: suits, tattoos, squares, salesman and construction workers all sitting there, all unconscious to the truth we were about to unveil. But, as the truth of our archetypes began to strip away the layers, it was actually a group of souls waiting for the magnet of connection to turn on from our higher powers.
In the beginning, it started slow, like little children thrown on stage to a group of adults in the audience waiting to judge and dish out their parental criticism, but once the last pebble was dislodged the ball began to roll…and roll it did. Fears, dreams, accomplishments and pain began to explode like the 4th of July. The show had begun. The group began to break away from the handcuffs this life had put us in. We shared probably more than any of us had in any place, ever. We learned about us, the real us and how we worked. Not just on a subsurface level, but we actually began to connect the dots of how and why we do what we do and how it connects to our physical self, both mentally and physically.
The Soul Circle had become the circle of souls connected through vulnerability, honesty and trust. We began to give back what we were given in order to heal. Walking in a year ago I would’ve never thought that I and we could all accomplish what we did. We grew into better, stronger, more honest versions of ourselves and we realized that it’s all part of the plan.
Being in The Soul Circle has allowed me to grow, face inner demons that were locked deep inside and heal the pain that was hardwired into my existence.
Today I can breathe; today I can feel.
-Ian, 34
Date Night Soul Circle:
My husband and I recently got married and went to a Couples Therapy Night at Centripetal Force Studio. We had heard about the amazing work that Gina and her team were doing but had never been to a session. The session had 8 couples at all different stages in their relationship and we were blown away by our experience. We continue to benefit from the knowledge that we gained from this one workshop and look forward to attending the next one!
For me, the most beneficial part of the experience was casting my energy wheel to learn why I tend to behave and react the way that I do in situations. This activity shed light on behaviors that I have been repeating throughout my life and Gina helped me learn why I have these cycles and I am now thinking through ways to change patterns that do not serve me. The wheel also taught me to love and respect my husband more. I learned the energy behind his behaviors and this lesson continues to help my perspective we are faced with a difficult situation.
This is one of many things that we learned during the session and all of the lessons continue to serve us well. We were given a lot of materials at the work shop that we continue to use. Gina recommended that we journal about our lives to dig deeper into each energy archetype and continue the growth and learning process. We still sit together and journal as often as we can and this simple exercise has helped us work through changes in our ever-growing relationship!
Overall, I can say that this one night laid a deeper, stronger, more knowledge filled foundation for our marriage. It's one that we will continue to rely on for the rest of our lives.
-Jessica Tims
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