Our Services
BODYWORK
At CFS our bodywork is a personally customized art form comprised of mobilizing the soft tissues to passive range of motion of the limbs to stretch muscles and lubricate joints while incorporating a deep intention to connect to you.
BODY RESET
This process realigns your bone structure to allow the muscular portion to move with ease thereby reducing unnecessary stress. Over time you will begin to settle in to a whole new alignment and muscles which were once dormant will begin to contract. It’s truly transformational. You’ll feel like… you!
EMOTIONAL PAIN CHART
Mental Thought Patterns that Form Our Experiences
"Our body movement is reflective of our inner world." CFS
We teach you how to live inside your body. To feel your feet when they strike the ground and know which way you need to turn your foot in order to align your body and work toward being pain-free. It allows you to be conscious in your body while instinctively bringing awareness to your life. Your mind and body have connected.
We see this automatically benefit the lives of our clients by helping them make decisions that are in the best interests of their health from choosing better foods to choosing a career that suits them better.
A clearer mind helps you to expend less energy everyday and use that energy towards a life you love.
Our emotional pain chart breaks down all of your physical maladies and helps you attribute them to the root cause. Every single person who comes through our door has connected with this emotional pain chart and used it as a starting point to really dive into their depression, unsteadiness, or whatever it may be. It’s incredible how, when the mind and body connect, our clients become visibly and quickly transformed. We see this automatically benefit their lives and it’s from something very simple—we’re helping them make decisions that are in their best interests for health, whether they’re choosing better foods or choosing a career that better suits them.
DOWNLOAD HIGH RESOLUTION EMOTIONAL PAIN CHART.
BODYMIND PATTERNS
BodyMind Patterns identify lifelong defensive and often unconscious behavioral, emotional, and physical responses in the musculoskeletal system that serve as protection from trauma.
When a person feels overwhelmed, out of control, and threatened in a life experience or series of experiences, the patterns become integrated with our persona as well as our posture. Once the unconscious reactions occurring in the body are connected to the mind, then the connection to past trauma becomes conscious. This intersection is where healing occurs.
Trauma posture is a defensive pattern in the body that is linked to the Survival BodyMind Patterns. Trauma posture limits the body's range of motion and emotion. To stay in a protective fetal position or trauma posture you are closing yourself off to intimacy, connection, and limiting your emotions to protection—fear, anger, and sadness as opposed to opening to joy, love, connection and intimacy. This can be observed in the Wounded Child Survival Pattern and Posture. The BodyMind Pattern Deck guides us through these patterns to bring what is currently unconscious movement and behavior to the consciousness.
Let's Start to Thrive! Heal Your Survival BodyMind Patterns
By determining your archetypes that are most active in your psyche it will help lead you to achieve greater insights into your life. We all have survival archetypes. They're the energy guides within our bodies that, combined with our personal nature and nurture, help to develop and power us in to who we are.
Archetypes are psychological patterns derived from historical roles in life, and even though they are historical and universal, they become personal when they are part of your own psyche. Our biography becomes our biology. Identifying your individual archetypes can be a challenge as you evaluate and analyze your experiences and relationships, but the payoff is invaluable. We're here to help you do that.
CRANIOSACRAL THERAPY
Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch to the skull, spine and pelvis, practitioners release restrictions and blockages to improve the body's natural rhythm and restore vibrant health to the central nervous system. The treatment will leave you feeling relaxed and connected.
CST is used as a preventive health measure for its ability to bolster resistance to disease. It is effective for a wide range of medical problems associated with pain and dysfunction, such as headaches/migraines, chronic neck & back pain, chronic fatigue and many others.
PRANIC HEALING
Pranic Healing is a form of energy therapy that utilizes prana (life-force) to balance, harmonize and transform the body's energy processes. The no-touch healing technique is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself by using natural elements to address physical and emotional imbalances. The treatment will leave you feeling cleansed and centered.
Gyrotonic
The GYROTONIC EXPANSION SYSTEM® was intuitively designed by Romanian professional dancer, Juliu Horvath to help relieve the chronic pain he suffered from injuries. GYROTONIC® method is a combination of Dance, Yoga, Swimming, and Tai Chi producing the system’s unique three-dimensional approach and fluid movement. The method systematically teaches gentle and repetitive circling, spiraling and undulating exercises, which simultaneously stretch, strengthen and elongate muscles while decompressing joints. The methods' specific attention to breath also assists the body's regenerative capacity and opens energetic pathways, increasing blood flow, oxygenation and promoting neuromuscular rejuvenation. Each exercise emphasizes energetic opposition helping to improve internal balance and support. Through constant ebb-and-flow and push-and-pull of the exercises, the connective tissues are massaged increasing range of motion in the body.
“The nature of things are…to move. Life is movement…and an expression of existence is movement. When something doesn’t move anymore that’s an expression of death. With other words…something stagnating. Inside our bodies is the same situation. The more it moves the more expression of life. The less it moves the more expression is towards death.”
Juliu Horvath, creator of the GYROTONIC EXPANSION SYSTEM®
GYROTONIC® & GYROTONIC EXPANSION SYSTEM® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
We align, we stretch and we strengthen you to a pain-free body using a combination of Pilates and GYROTONIC® while incorporating manual therapy, energy therapy and modalities such as electrical stimulation, ultrasound and light therapy when needed. You will not only understand the root of your pain and destructive patterns, but will have the tools to prevent further injury. All evaluations are with Gina Calderone, MPT.
Pilates
Pilates is a method of exercise developed by German-born Joseph Pilates. In 1926, Joseph and Clara Pilates brought their exercise system, originally called “Contrology”, to New York City. The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body. Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk. Centripetal Force Studio uses Pilates to cultivate the awareness necessary for understanding the body’s messages. We teach and encourage a conscious choice to become aware, joining your mental connection to the core of your emotions, energy; spirit...it's a mind and body collaboration.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
Joseph H. Pilates
Our Services