Our body movement is reflective of our inner world

Centripetal Force Studio

Testimonials

I have had back pain for as long as I can remember. In the late 1990’s I was hospitalized with severe back pain resulting in disc surgery (discectomy). Part of my rehabilitation called for Pilates therapy. After formal PT, I signed up for Cyndee’s mat and reformer classes. She is in tune with all of her student’s needs and personalizes routines to those unique needs, even in her group classes. Because of Cyndee’s dedication [...]
As one of Gina Betancourt-Calderone's early Physical Therapy patients in 2004, I sought her guidance and support to achieve greater flexibility through Pilates based Physical Therapy. This was the baseline of my health that Gina used in assessing my overall health decline, which started in 2008. In October 2008, I experienced my first flare-up of sciatica, which was excruciating. In addition to the sciatica, I also started to [...]
As a result of severe back and neck injuries which occurred in my youth, I was left in later life with constant pain, stiffness, and stenosis. I was told by various doctors that I needed an operation to fuse my neck and spine. Not wanting to submit to what would surely be a long, painful process that offered an uncertain outcome at best, I decided to try Pilates. While Pilates did offer some relief, it was not until I started [...]

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