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SPINAL SUPPORT

Your spine needs support just like you do in life. It is important to know how to engage the deep layers of the abdominals and pelvic floor muscles in order to stabilize the vertebrae. And in finding this strength you carry it with you while you walk, sit and even into life. Your spine is the foundation of your body’s frame and needs support from the core-physically and emotionally. This education is truly priceless. 

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We are located in Long Beach, CA

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