For Women & Moms

CONNECT TO THE FEMININE, PREGNANCY, BABY & MENOPAUSE

DANCE INTO YOUR POWER

Do your hips hurt? Is your back tight or maybe some feet issues? This is the day in the life of a dancer. Let’s cut the drama, put your foot down, lift your spine and use your powerhouse to establish clean lines. We encourage a good postural foundation and a deep emotional knowing of yourself so you can rock that stage. 

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