Learn the proper positioning of the pelvis and how to connect with the deep layers of your abdominals. This work helps to support your spine from head to tail creating a strong foundation for your body. This groundwork opens so many doors to life: from a flat belly to a deeper connection to your soul. You make it yours. Either way, core connection can give you tools that stabilize the entire body saving you from pain at any major joint. Because regardless of the location of one’s pain, it always comes back to core connection.